Healthy Snacks For Your Dorm Room

Dorm room snacks are the best snacks. Try POM Wonderful 100 percent pomegranate juice full of polyphenols that early research links to muscle strength recovery.

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There you have it.

Healthy snacks for your dorm room. Here are 25 food products to store in your mini fridge or apartment including healthy options like popcorn and hummus and protein-based snacks too. But snacking in college can make it super easy to gain the freshman 15. For a well-rounded snack pair the beverage with a source of protein like hard-boiled eggs or Greek yogurt.

Granola bars can be a great healthy snack option to keep in your dorm--if you choose the right ones. I like to buy fruit at Aldi because its pretty cheap and always tasty. For a healthier snack grab a cheese stick along with some carrots and hummus.

A study published in the Archives of Internal Medicine found that diabetics who ate at least a cup of legumes for three months improved their glucose tolerance and reduced their risk for coronary heart disease. Hummus is a delicious heart-healthy option for a snack or a meal. Whole Grain TortillasSpinach Wraps these are nice to have when youre looking to eat something a little more hearty.

This one is super basic I know but as far as dorm room snacks go- its one of my favorites. Coconuts have a ton of nutritional value like fiber healthy fat and a sweet flavor without all the sugar. Pistachios are another nutrient dense food to include on your dorm snack list for a well-rounded diet.

483 Wikipedia The infamous Freshman 15 is almost too real. Pomegranate juice is a great snack for college athletes says Amy Gorin MS RDN owner of Amy Gorin Nutrition. And of course you cant forget some good old ice cream to treat yourself after a long day.

Here are my personal favorite healthy dorm room snacks. Microwave popcorn is always a favorite or you can change it up with some trail mix. I recommend the brand Dang.

Fruits are one of the best healthy snacks and coconuts are no exception. The biggest issue with these food is that they offer. Dont go for the obviously very processed bars that are 70 percent sugar and dipped in chocolate and expect that these will count as healthy.

Add some lettuce meat and cheese and youve got yourself more than just an average pre-packaged dorm snack. Hummus can be paired with sliced vegetables or whole-grain chips. 10 Healthy Snacks To Keep In Your Dorm Room The Freshman 15 is real but you can easily avoid it.

Were faced with so many fried battered options in the dining hall everyday. Coconut chips are perfect for when you want a little something sweet without the guilt.

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